Fridays, 4:30am-7:00am with Jai Akasha
We are happy to share that we will be offering Aquarian Sadhana at Yoga Central every Friday morning!
The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age. We will need intuition, stamina, both physical and mental, self-awareness, and a new depth of spiritual experience that can hold our identity in the face of global changes, relentless competition, information overload, and ecological and environmental challenges.
The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it.
Sadhana can be done as a group or individually. The ideal is to join in a group practice AND cultivate your individual practice as well.
For those new to this experience, we will follow the standard Aquarian Sadhana sequence as given by Yogi Bhajan:
- Japji Recitation
- Tune In and Yoga Set
CLICK HERE to learn more about Aquarian Sadhana.
There is no cost to attend our Sadhana offerings.
About the Instructor
Jai Akasha went from Actress to Kundalini yoga teacher. She is certified KRI 200hr Kundalini yoga and meditation. Has a passion for music and movement and incorporates both mantra and movement in her classes. She found Kundalini yoga during a dark stage in her life. Now she faces life with Grace and Love and can’t wait to share this science with you.
In addition to leading Friday morning Sadhana, Jai Akasha teaches on Thursdays at 6:30am.