Tuesday Evenings | June 4th – 25th | 6:30pm-7:45pm
Are you holding on to things that are blocking your path to happiness? Whether it be emotional baggage, toxic relationships, or even possessions, isn’t it time to let go and start anew? We’ll use the technology of Kundalini Yoga and meditation to facilitate letting go of negative emotions so you can feel peace, joy, and connect with your Divine essence.
All classes include discussion, essential oils, yoga, meditation and deep relaxation to the healing sounds of the gong and crystal bowls.
$10 per class
To pre-register or for questions, contact Sylvia.
“No one else can limit you. If you want to limit yourself you can. Otherwise the entire resources of the Universe are yours to use.” ~ Yogi Bhajan
About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.