Kundalini Yoga & Meditation Teachers Collective Live-Stream Classes with Deanna Tera Namjot
Nervous System and Glandular Balance and Meditation
Selected Thursdays | March 4th and 11th | 6:30pm-8:00pm
Hi and welcome to our Thursday night class! Tonight, we will come together and focus on taking care of our glandular system, balancing the chakras, and our nervous system: parasympathetic, sympathetic, and relieving stress. We will do this with kriya and with the asanas use of angles and triangles, fueled by the breath and repetition, eye focus, and the powerful sound and music for meditation. Know that you will feel physically different by the end of the class that no words can truly explain your own experience.
Class details include: Tune-in to establish a sacred space within and to all with the ancient mantra: ONG NAMO GURU DEV NAMO, a Pranayam, a Kriya (a set of exercises and postures), Savasana for relaxation (have a light blanket and eye covering) and Meditation.
You are welcome to forward this invitation to anyone you feel might be interested.
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Donations are warmly accepted and can be sent by using any of the links below:
PayPal: @DeannaJM (email@example.com)
Zelle: firstname.lastname@example.org or 281-389-1202.
Questions? Contact Deanna.
Email: email@example.com; Phone: 281-389-1202
About the Instructor
Deanna McLean / Tera Namjot Kaur, born and raised in Texas, fell in love with Kundalini Yoga after attending several yoga retreats. In 2018, she completed her RYT-200 HR Teacher Training in Radiant Body Yoga with Tommy Rosen and Kia Miller. This training, located in Rishikesh, India, gave her a firm foundation in Ashtanga, Iyengar, Kundalini, Vinyasa, pranayama, mantra, and meditation and proved to be transformational. To get a deeper understanding of Kundalini yoga she completed the International Kundalini Teachers Association (IKYTA-220) Level One Teacher Training in Houston in May 2020. A beloved spiritual teacher in India, expressed that one just does not go to India, they are called there by the Mother of the Ganga river. That is exactly how she feels about her Kundalini yoga practice, that she has been called to share her wonderful experience.
Kundalini was the yoga practice that healed and changed her molecular structure, answering the one question that used to weigh heavily on her, “Who Am I?” In year 2016, when she began a daily sadhana practice, she felt the deepening of her self-love and spiritual growth. From her past lineage, her life in the womb, and up to the present, yoga sadhana has been the most efficient tool to move and grow spiritually. Using the tools of kundalini yoga, stuck energy has been transcended and there is a new balance in the process of healing mind, body, and spirit from past traumas and unknown pain.
She would love for you to join her in class and have your own experience. These classes welcome a nice break from her Logistics office job in which she’s worked for over 30 years.
You are worth the time to go deep within, nurture your spirit, strengthen your body, and share some bubbling fun and laughs, all with a smile.