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Kundalini Yoga in Houston

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Kundalini Yoga for the Mind, Body & Spirit Live-Stream

Tuesday Evenings through April 28th | 6:30pm-7:45pm | Live-Streamed via Zoom

Kundalini yoga is much more than just yoga! It focuses on the connections  between your mind, body and spirit to increase strength, character and awareness. Also called the Yoga of Awareness, Kundalini yoga helps you release your dormant creative energy, and connect to your authentic self. It teaches techniques that expand your perception of the universe, helping you  break unconscious limitations and self-doubts and connect you to your  infinite potential to all that is possible. When you’re connected to your true Infinite Self, you have the intuition and power to make conscious choices that can support your identity within the world. Kundalini yoga’s primary objective is to awaken the full potential of every human being and for all beings to be healthy, happy, and holy.

Each class include discussion, yoga, meditation, essential oils, and deep  relaxation to the healing sounds of the gong and crystal bowls. This series is great for beginners as well as yogis/yoginis of all levels!

Due to COVID-19 restrictions this class will be live-streamed via Zoom.
CLICK HERE to register and join the class!

Meeting ID:  683-288-083
Meeting Password: Once you register, you will be provided a link to join the class.

If you are able, a donation in the amount of your choosing is graciously accepted. CLICK HERE to donate by debit or credit card or PayPal. Donations can also be made via Eventbrite or Venmo  ( @sylviav1111 ) .

“The physical body is a temple. Take care of it. The mind is energy. Regulate it. The soul is the projection. Represent it. All knowledge is false if the soul is not experienced in the body.” ~ Yogi Bhajan

About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.

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Limited Class Schedule due to COVID-19

Due to the COVID-19 pandemic, we are not holding in-person classes at this time.  Our teachers are offering live-stream classes for everyone’s safety.  Please continue to check our website for latest updates.

Upcoming Events

Mon 25

Kundalini Yoga & Meditation Online via Zoom with Kalyan Darshan

January 25 @ 10:00 am - 11:15 am
Tue 26

Kundalini Yoga & Meditation Virtual Classes with Jai Akasha

January 26 @ 3:00 pm - 4:10 pm
Tue 26

Kundalini Yoga for a Healthy Immune System with Sylvia

January 26 @ 6:30 pm - 7:45 pm
Thu 28

Kundalini Yoga & Meditation Teachers Collective Live-Stream Class with Anand Pritpal

January 28 @ 6:30 pm - 8:00 pm
Fri 29

Aquarian Sadhana Live-Streamed with Jai Akasha

January 29 @ 4:30 am - 7:00 am
Fri 29

Kundalini Yoga & Meditation Online via Zoom with Kalyan Darshan

January 29 @ 8:00 am - 5:00 pm
Feb 02

Kundalini Yoga from the Heart LIve-Streamed Classes with Sylvia

February 2 @ 6:30 pm - 7:45 pm
Feb 04

Kundalini Yoga & Meditation Online via Zoom with Kalyan Darshan

February 4 @ 10:00 am - 11:15 am

View More…

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1123 Jackson Boulevard
Houston, TX 77006

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