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Yoga Central

Kundalini Yoga in Houston

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Welcome to Yoga Central!

Yoga Central is a teaching center for Kundalini Yoga as taught by Yogi Bhajan®.  We are affiliated with 3HO, the Healthy, Happy, Holy Organization, a global non-profit organization comprised of people dedicated to teaching Kundalini Yoga and living a life that uplifts and inspires.

What is Kundalini Yoga?

Kundalini Yoga as taught by Yogi Bhajan® is one of the most comprehensive of yoga traditions, combining physical exercises, breathing techniques, mantra and extended meditation. Also known as the “Yoga of Awareness,” the primary focus is on awakening and increasing the full potential of human consciousness, delivering an experience of your highest potential that you can take out into the every day world.

By means of the ancient yogic techniques that have been passed down to us, we learn how to calm the mind, stimulate and balance the endocrine system, and distribute the benefits of yogic practice to every aspect of our physical, mental and spiritual being.  Our physical bodies can heal when all the systems are brought into balance.  Our mental activity becomes clear and calm as we clean out the subconscious, balance our emotions and learn to listen to our intuition. And our spiritual light shines brighter as we learn the techniques for maintaining contact with that part of our higher self that is infinite.  

Although Kundalini yoga is based on this ancient Indian tradition, here at Yoga Central, there is no requirement to belong to any belief system in order to reap the benefits.  The positive effects can be felt and enjoyed by anyone at any age, with any level of experience in yoga or meditation.  We invite you to come by, try a class and experience it for yourself!

For class schedule, click here.

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Limited Class Schedule due to COVID-19

Due to the COVID-19 pandemic, we are not holding in-person classes at this time.  Our teachers are offering live-stream classes for everyone’s safety.  Please continue to check our website for latest updates.

Upcoming Events

Tue 26

Kundalini Yoga & Meditation Virtual Classes with Jai Akasha

January 26 @ 3:00 pm - 4:10 pm
Tue 26

Kundalini Yoga for a Healthy Immune System with Sylvia

January 26 @ 6:30 pm - 7:45 pm
Thu 28

Kundalini Yoga & Meditation Teachers Collective Live-Stream Class with Anand Pritpal

January 28 @ 6:30 pm - 8:00 pm
Fri 29

Aquarian Sadhana Live-Streamed with Jai Akasha

January 29 @ 4:30 am - 7:00 am
Fri 29

Kundalini Yoga & Meditation Online via Zoom with Kalyan Darshan

January 29 @ 8:00 am - 5:00 pm
Feb 01

Kundalini Yoga & Meditation Online via Zoom with Kalyan Darshan

February 1 @ 10:00 am - 11:15 am
Feb 02

Kundalini Yoga from the Heart LIve-Streamed Classes with Sylvia

February 2 @ 6:30 pm - 7:45 pm
Feb 04

Kundalini Yoga & Meditation Online via Zoom with Kalyan Darshan

February 4 @ 10:00 am - 11:15 am

View More…

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Yoga Central
1123 Jackson Boulevard
Houston, TX 77006

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