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Kundalini Yoga & Meditation | Introduction to the Chakras with Sylvia

August 3, 2021 @ 6:30 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until August 31, 2021

Introduction to the Chakras | Tuesdays | 6:30pm-7:45pm | Live-streamed via Zoom

CLICK HERE to register and join the class! Once you register, you will be provided a link to join the live-streamed class.

Chakras are centers of spinning energy that nourish our physical body, affecting our perceptions, feelings, the flow and types of thoughts we have, and much more. Sometimes, one or more of the chakras can get unbalanced, which can lead to a variety of physical, mental and spiritual ailments. Clearing and balancing the chakras opens the senses and integrates them into a network that can relate to the larger source field of energy from which we came and to which we return. The exercises, pranayama, and meditations in this series focus on balancing the chakras and clearing the blocks to the free natural flowing energy through them, resulting in balancing and maximizing the functioning of the body, mind and spirit. Each class includes yoga, meditation and deep relaxation to the sound vibrations of the gong and crystal bowls.

Donations kindly accepted. Donations can be made using any of the links below. Suggested donation is $10 but any donation is appreciated!
Payment via Debit/credit card or PayPal
Payment via PayPal
Payment via Venmo

Questions? Contact Sylvia.
Email: sylviav1111@gmail.com   Phone: 281-248-1438

About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.





August 3, 2021
6:30 pm - 7:45 pm
Event Category:


Sylvia Valerio


Yoga Central
1123 Jackson Boulevard
Houston, TX 77006 United States
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