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Kundalini Yoga & Meditation | Evolutionize! with Deanna Tera Namjot
April 8 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30 pm on Thursday, repeating until April 8, 2021
Kundalini Yoga & Meditation Teachers Collective Live-Stream Classes with Deanna Tera Namjot
April 2021: Nervous System and Glandular Balance
Selected Thursdays | April 1st and 8th | 6:30pm-8:00pm CST
Hi and welcome to our Thursday night class! Tonight, let us share some space to relax, breathe and share kriya postures. We will use the breath to bridge between the conscious and unconscious mind. As human beings we are driven by our unconscious mind of programming and that may all be good. But, when breathwork is used, we can release the old programs and gradually develop better habits and the evolutionary part of us shows up.
Class details include: Tune-in with the ancient Adi Mantra: ONG NAMO GURU DEV NAMO, a Pranayam, a Kriya (a set of exercises and postures), Savasana for relaxation (have a light blanket and eye covering if you prefer) and Meditation.
You are welcome to forward this invitation to anyone you feel might be interested.
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Donations kindly accepted. Donations can be made using any of the following links below. Most donations are $10, and any is appreciated!
PayPal: @DeannaJM (email@example.com)
Zelle: firstname.lastname@example.org or 281-389-1202.
Questions? Contact Deanna.
Email: email@example.com; Phone: 281-389-1202
About the Instructor
Deanna McLean / Tera Namjot Kaur, born and raised in Texas, fell in love with Kundalini Yoga after attending several yoga retreats. In 2018, she completed her RYT-200 HR Teacher Training in Radiant Body Yoga with Tommy Rosen and Kia Miller. This training, located in Rishikesh, India, gave her a firm foundation in Ashtanga, Iyengar, Kundalini, Vinyasa, pranayama, mantra, and meditation and proved to be transformational. To get a deeper understanding of Kundalini yoga she completed the International Kundalini Teachers Association (IKYTA-220) Level One Teacher Training in Houston in May 2020. A beloved spiritual teacher in India, expressed that one just does not go to India, they are called there by the Mother of the Ganga river. That is exactly how she feels about her Kundalini yoga practice, that she has been called to share her wonderful experience.
Kundalini was the yoga practice that healed and changed her molecular structure, answering the one question that used to weigh heavily on her, “Who Am I?” In year 2016, when she began a daily sadhana practice, she felt the deepening of her self-love and spiritual growth. From her past lineage, her life in the womb, and up to the present, yoga sadhana has been the most efficient tool to move and grow spiritually. Using the tools of kundalini yoga, stuck energy has been transcended and there is a new balance in the process of healing mind, body, and spirit from past traumas and unknown pain.
She would love for you to join her in class and have your own experience. These classes welcome a nice break from her Logistics office job in which she’s worked for over 30 years.
You are worth the time to go deep within, nurture your spirit, strengthen your body, and share some bubbling fun and laughs, all with a smile.