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Kundalini Yoga, Meditation & Deep Relaxation for Stress Relief Live-Stream Classes with Sylvia

November 9 @ 6:30 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until December 28, 2021

Selected Tuesday Evenings in November and December | Live-Streamed via Zoom | 6:30pm-7:45pm

Join Sylvia on Tuesday evenings as we take time for ourselves during this holiday season! Change your mental, emotional and physical state, shift your consciousness and create peace inside no matter what’s going on outside. Learn how to tune into your “Peace Channel” and practice new habits for dealing with stress. Each class will include gentle and relaxing yoga, meditation and deep relaxation.

  • Gentle yoga
  • Pranayam
  • Meditation
  • Mantras
  • Music
  • Deep relaxation
  • Healing sounds of the gong and crystal bowls

Classes will be live-streamed via Zoom. Click the Zoom Registration link below to register. Once registered, you will receive a link to join the class.
CLICK HERE for Zoom Registration.

Donations kindly accepted. Donations can be made using any of the links below. Suggested donation is $10 but any donation is appreciated!
Payment via Debit/credit card or PayPal
Payment via PayPal
Payment via Venmo

Tuesday 6:30pm class will not be held on Nov 30th and Dec 7th.

Questions? Contact Sylvia.
Email: sylviav1111@gmail.com Phone: 281-248-1438

About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.

 

 

Details

Date:
November 9
Time:
6:30 pm - 7:45 pm
Event Category:

Organizer

Sylvia Valerio
Phone:
281-248-1438
Email:
sylviav1111@aol.com

Venue

Yoga Central
1123 Jackson Boulevard
Houston, TX 77006 United States
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