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Kundalini Yoga & Meditation | Balance-Awareness-Breath-Heart with Anand Pritpal
May 27, 2021 @ 7:00 pm - 8:30 pm
KUNDALINI YOGA & MEDITATION | MAY 2021
IT’S SPRING: BALANCE-AWARENESS- BREATH-HEART
This month’s classes will put you on a path of; planted and being prepared to expand into the sun.
Reach your goals. Don’t be confused. Go for your bliss.
Kundalini Yoga & Meditation Teachers Collective Live-Stream Classes with Anand Pritpal
May 2021 Balance-Awareness- Breath-Heart on Thursdays May 6th-13th-20th-27th | 6:30-8:00pm
On Thursday, May 6 2021 we will use ‘Long Akaals’, the ‘Siri Gaitri Healing Mantra’, and the “Meditation for Stress and Shock’ to achieve our balance. We will Be Grieving, Healing, and Balancing.
On Thursday, May 13, 2021 we will use the ‘Complete Adi Mantra’, the ‘Ek Ong Kar Laya Yoga Mantra’ and the ‘Wahe Guru Wahe Jio’ chant to create awareness. Awareness is the key. It shows us who we are and what we want. Awareness will create our bliss.
On Thursday, May 20, 2021 we will dive into the power of yogic breathing from the navel with ‘Pran Bandha Mantra Meditation’ the ‘Sodarshan Chakra Kriya’ and ‘Silent Breath Meditation’. We will convert our breath into the pranic energy, that allows us to be confident, with positive presentation, creating success.
On Thursday, May 27, 2021 we will use the ‘Meditation to Unlock the Heart’, the ‘Meditation to Open the Heart’ and ‘Open Lotus Heart Meditation’ to open our hearts and give us the power to protect ourselves and the wisdom to accomplish anything we want.
In these classes we will be working with Asana, Chanting, Pranayam, Meditation and Relaxation.
You will leave invigorated and relaxed and prepared to move forward.
All are welcome.
These will be Zoom classes taught during May on Thursdays May 6th, 13th, 20th, 27th.
Donation $5-15 by
Venmo- @anandpritpal or
PayPal- firstname.lastname@example.org (for personal) or
Zelle – email@example.com or 713-515-3433
Please register in advance by clicking the link below.
After registering, you will receive a confirmation email containing information about joining the meeting.
May Agenda Thursdays 7pm
Week 1 – 5/06 Balance
Week 2 – 5/13 Awareness
Week 3 – 5/20 Breath
Week 4 – 5/27 Heart
About the Instructor
Anand Pritpal can be translated to mean blissful through love, supporting, befriending, and protecting. I received my new spiritual name and was immediately drawn to it but hesitated to accept it was true. I always thought about myself that way but had not achieved it. Now, that is why and how I do yoga. I focus on Chanting, doing the deep inner work of subconscious healing; on Meditation, connecting to the knowledge of wisdom within yourself; Pranayam, building the strength of the spirit; and on enough asana to keep the body strong. The path of Yoga tells us we are meant to be happy in this life and that path is obtained by knowing the inner self, of being in touch with your soul. Yoga is not difficult, life without yoga is difficult. I had a career as a chemical engineer working in plants, on projects, and internationally. I learned the value of all people. I did counseling, deep emotional healing and I learned about the ways the societies of the world oppressed people. I did Iyengar yoga for 10 years’ and I have done Kundalini yoga for 10 years, and now have become a kundalini yoga teacher. I focus on what really makes a difference. It is not how long you have worked with something but how deeply and directly you have put your effort into it. Expect to find changes in yourself when you do yoga. I look forward to meeting you and being with you in kundalini yoga class.