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Kundalini Yoga for the Mind, Body & Spirit Live-Streamed with Sylvia

April 28, 2020 @ 6:30 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until April 28, 2020


Tuesday Evenings through April 28th | 6:30pm-7:45pm | Live-Streamed via Zoom

Kundalini yoga is much more than just yoga! It focuses on the connections  between your mind, body and spirit to increase strength, character and awareness. Also called the Yoga of Awareness, Kundalini yoga helps you release your dormant creative energy, and connect to your authentic self. It teaches techniques that expand your perception of the universe, helping you  break unconscious limitations and self-doubts and connect you to your  infinite potential to all that is possible. When you’re connected to your true Infinite Self, you have the intuition and power to make conscious choices that can support your identity within the world. Kundalini yoga’s primary objective is to awaken the full potential of every human being and for all beings to be healthy, happy, and holy.

Each class include discussion, yoga, meditation, essential oils, and deep  relaxation to the healing sounds of the gong and crystal bowls. This series is great for beginners as well as yogis/yoginis of all levels!

Due to COVID-19 restrictions this class will be live-streamed via Zoom.
CLICK HERE to register and join the class!

Meeting ID:  683-288-083
Meeting Password: Once you register, you will be provided a link to join the class.

If you are able, a donation in the amount of your choosing is graciously accepted. CLICK HERE to donate by debit or credit card or via PayPal. Or you can donate via Venmo  ( @sylviav1111 ) .

“The physical body is a temple. Take care of it. The mind is energy. Regulate it. The soul is the projection. Represent it. All knowledge is false if the soul is not experienced in the body.” ~ Yogi Bhajan

About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.


April 28, 2020
6:30 pm - 7:45 pm
Event Category:


Sylvia Valerio


Yoga Central
1123 Jackson Boulevard
Houston, TX 77006 United States
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