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Kundalini Yoga for a Flexible Spine with Sylvia

November 13, 2018 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 27, 2018


3-Class Series on Tuesday Evenings | Nov 13th-27th | 6:30pm-8:00pm | $10 per class

Kundalini Yoga is excellent for the back since so much time is spent working with the flexibility of the spine. We move the whole back in many different ways, also moving energy through the spine, stimulating the vertebrae and the chakras.

In this series, we’ll focus on postures that are healing for the spine and result in greater flexibility and practice meditation techniques to clear and clarify our mind and emotions, reducing stress and anxiety.  Extended deep relaxation sessions include restorative postures and self-massage techniques for relaxing areas that hold tension in the body, including the lower back, neck and shoulders.

Explore each vertebrae in the spine
Consider emotional reasons for back pain
Recite affirmations for a healthy spine
Discuss pain management techniques and natural remedies for the back
Essential oils for back pain
Extended deep relaxation sessions with restorative postures and self-massage techniques
All classes include gentle, restorative yoga, meditation, and deep relaxation to the healing sounds of the gong and crystal bowls

Nov 13th – Lower Back: 
This is the balance beam for the body, pivotal point for all body movements, the foundation on which everything is built and the way of being in the world. Healing involves self-nurturing.
Nov 20th – Middle Back: Includes the heart, lungs, esophagus and diaphragm, everything that affects the heart is stored here. Healing involves pursuing a path of self-love and forgiveness.
Nov 27th – Upper Back, Neck and Shoulders: Includes the cervical spine, problems in this area can come from a pattern of a rigid, perfectionist early environment. Healing includes being able to surrender to life’s flow and making a connection with the Higher Self.

For questions or pre-registration, contact Sylvia.
Email: sylviav1111@aol.com
Phone: 281-248-1438 (call or text)

“Amid the swirling, confusing, unfocused energies of the modern world, there is a light, a calm, and a healing in the center of all things.” ~ Yogi Bhajan


About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.


November 13, 2018
6:30 pm - 8:00 pm
Event Category:


Sylvia Valerio


Yoga Central
1123 Jackson Boulevard
Houston, TX 77006 United States
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