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Essentials of Kundalini Yoga & Meditation with Sat Siri
May 16, 2018 @ 7:30 pm - 8:45 pm
An event every week that begins at 7:30 pm on Wednesday, repeating until June 27, 2018
Essentials of Kundalini Yoga & Meditation Series: Awaken the Healer Within
Wednesdays | May 2nd through June 20th | 7:30pm-8:45pm
What is it that heals? How do we begin to heal ourselves physically, mentally and emotionally? What is the meaning of life? What about healing others?
Beginners are encouraged to attend; everyone is welcome! The focus will be on experiencing yoga’s healing potential for ourselves and others. In this series, we will explore the specific breath-work, mantras, yoga sequences and meditations for experiencing the Self within – the source of all happiness and healing – and its application as a healing modality.
This healing begins with the purification of the Self which takes place on three levels:
Deh shuddi – purification of the body through Asanas, Mudras, and Kriyas
Chit shuddi – purification of the thought through Pranayam
Bhava shuddi – emotional purification through Mantras and Meditations
Participants will learn how to:
– Use Naad Yoga and its impact on the body, mind, and others
– Practice Pranayama to expand energy for healing
– Experiece Kriyas to channel vital force into the hands to activate the hand chakras
– Be transported to healing and elevating places on our Mother Earth and into the Heavens by guided meditation
May 2 – What is Healing?
May 9 – Awakening the Inner Thunder
May 16 – Healing Habit Patterns
May 23 – Awakening the Inner Healer
May 30 – The Healing Power of Gratitude
June 6 – Healing the Self
June 13 – Naad Yoga Healing Mantra: Ray Man Eh Bidh Jog Kamao
June 20 – Healing with the Siri Gaitri Mantra
Schedule change: No class on June 27 (cancelled for painting yoga room – speak to Sat Siri if you pre-paid for this class)
$70 for 9 class series, or $10 per class. Drop-ins welcome!
Fee payable by cash, check (payable to Sat Siri) or electronically with Zelle® to firstname.lastname@example.org
For pre-registration and questions please contact Sat Siri.
“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world . . . It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.” ~ Yogi Bhajan
“Only from the heart can you touch the sky.” ~ Jalal Al-Din Rumi