- This event has passed.
No Class Today
May 26 @ 6:30 pm - 7:45 pm
There will be no 6:30pm class on Tuesday, May 26th. Please join me next Tuesday, June 2nd!
For questions please contact Sylvia Valerio
About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.
“The process of self-healing is the privilege of every human being. Self-healing is not a miracle. Self-healing is the genuine process of relationship between the physical and infinite power of the soul.” ~ Yoga Bhajan