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Chakra Balancing Workshop with Savitri Seema

November 30, 2018 @ 7:00 pm - 10:00 pm

Chakra Balancing Workshop
Friday | November 30th | 7pm-10pm

Open and balance the chakras though Kundalini yoga and chanting with Savitri Seema!

Agenda

  • Long-deep Breathing/Tune-in
  • Intro
  • Chakra Basics Overview
  • Warm-ups and physical yoga set to get energy moving and flowing in our bodies in preparation for opening up channels
  • Meditation
  • Then we’ll go in detail about each chakra and begin opening up each one through chanting and vibrating through the channels of the chakras.
  • We’ll learn how to pinpoint imbalances physically/emotionally/mentally and some tools and techniques on how to keep them open and aligned.
  • Heart-centered meditation
  • Close with Longtime Sun & Long Sat Nams

Learn about each chakra in detail  to be able to pinpoint the ones that may be closed off or imbalanced. Learn tools & techniques to keep them open and aligned.

Bring your journals to take notes!

We’ll end with a heart-centered meditation for stress relief and healing for this holiday season.

Pre-register $35 | $45 at the door | Paypal: rachel@valchemylab.com

About the Instructor

Savitri refers to the goddess of wisdom and knowledge. Seema means limitless. All females receive the name Kaur – the Princess/Lioness of God who walks with grace and strength throughout her life.

Savitri Seema became an adult at a very young age having her son at the age of 18. She graduated high school a year early due to her pregnancy and attended some college while working full-time as a young mother. She launched her very first business at the age of twenty-two selling handmade fragrances and beauty products to stores across the country and online. Her life currently evolves around her son, business, her closest friendships, and her family.

In 2017 she discovered kundalini yoga by coming across a meditation video on YouTube. And once she discovered classes in Houston, she was automatically hooked. She is now certified as a Level 1 Kundalini Yoga Instructor applying these practices in all aspects of her life: work and relationships.

Savitri Seema focuses on teaching students the things most people have never been taught growing up – like fully processing emotions and feelings with effective methods for self-healing. She wants to utilize Yogi Bhajan’s teachings on how to manage the stresses of our work and balancing work relationships in our day-to-day lives. And she aims to bring conscious awareness to our minds, bodies, hearts and environments to release what we don’t need and/or reprogram unhealthy habits, behaviors, and thought patterns to be able to reach our highest potential and live deeply meaningful, successful, and fulfilled lives.

Details

Date:
November 30, 2018
Time:
7:00 pm - 10:00 pm
Event Category:

Organizer

Savitri Seema
Phone:
713-377-4488
Email:
savitriseemakaur@gmail.com

Venue

Yoga Central
1123 Jackson Boulevard
Houston, TX 77006 United States
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