THURSDAYS 6:30pm – 7:45pm
$10 per class | Register to save your spot
“The art of meditation is very simple: to clean your mind. The wheel of life has two sides to it, body and mind. And soul is the axle on which it goes on and on. We meditate because we want a clear mind. A clear mind can give you intuition and intuition can let you know the cause and effects. For the effects you don’t want to face, you drop the cause. You can’t drop the effect.” Yogi Bhajan
Every Thursday, we will meditate. Come explore the depths within you, release the pieces that no longer serve you and lift yourself up into the light.
This class tends to be light on yoga and deep on meditation. It includes extended Gong therapy, principles of Sat Nam Rasayan healing, and doTERRA essential oils.
Details:
- Everyone welcome, but know that we often meditate for 31 minutes straight
- Doors open at 6
- Wear comfortable clothing
- No yoga mats, please
- Cash preferred or Venmo: @Satmitar or Eventbrite
- For more information, contact Satmitar at yogimitar@gmail.com
- Stay connected – Facebook: @yogimitar
About the Instructor
Satmitar, a native Houstonian, became a certified Kundlini Yoga teacher in Portland, OR in the late 1990’s. By 2001, she began working for Yogi Bhajan in Espanola, NM. For 11 years, she lived in a spiritual community and served in the non-profits established and managed by Yogi Bhajan. Some of her duties included: Director of 3HO’s NGO/Representative to the United Nations, Director of International Peace Prayer Day and the Peace Cereal Grant Philanthropy, Director of Community and Public Relations, President and Vice President of Interfaith LEAP (a local faith based nonprofit) and other positions along the way. Recently, she created an eco-friendly design company and became a consultant for doTerra Essential Oils. Satmitar offers a transformational approach to teaching. She focuses a great deal on the breath, naad yoga (chanting) and meditation. She is grateful to return to her Texan roots and become fast friends with the unique and beloved Kundalini Yoga community in Houston. Satmitar means “True Friend,” and she very much looks forward to meeting y’ all!
