Tuesdays | May Evenings in May 5th-19th | 6:30pm-7:45pm | Live-Streamed via Zoom
**No class on May 26th**
Each of us have an incredible ability to heal ourselves and others. We just have to realize this and tap into our healing power! Combining gentle yoga and powerful pranayama, meditation and deep relaxation techniques, we’ll work on healing all aspects of our Self… physical, emotional, energetic and spiritual. Join us for a journey of self-discovery and inner awakening.
All classes include yoga, meditation and deep relaxation to the healing sounds of the gong and crystal bowls, with a focus on sound vibrations to provide a gateway to heightened states of awareness and consciousness, and a deep state of relaxation. Come to one, some or all classes in the series!
Due to COVID-19 restrictions this class will be live-streamed via Zoom.
CLICK HERE to register and join the class!
Meeting ID: 850-9388-9518
Meeting Password: Once you register, you will be provided a link to join the class.
If you are able, a donation in the amount of your choosing is graciously accepted. CLICK HERE to donate by debit or credit card or PayPal. Donations can also be made via Eventbrite or Venmo ( @sylviav1111 ) .
For questions please contact Sylvia Valerio
About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.
“The process of self-healing is the privilege of every human being. Self-healing is not a miracle. Self-healing is the genuine process of relationship between the physical and infinite power of the soul.” ~ Yoga Bhajan