Tuesday Evenings in November and December | Live-Streamed via Zoom | 6:30pm-7:45pm
Join Sylvia on Tuesday evenings as we take time for ourselves during this crazy Covid holiday season! Change your mental, emotional and physical state, shift your consciousness and create peace inside no matter what’s going on outside. Learn how to tune into your “Peace Channel” and practice new habits for dealing with stress. Each class will include gentle and relaxing yoga, meditation and deep relaxation.
- Gentle yoga
- Deep relaxation
- Healing sounds of the gong and crystal bowls
Note: On Dec 29th, Full Moon Meditation will be held in lieu of regular Tuesday class
Classes will be live-streamed via Zoom. Click the Zoom Registration link below to register. Once registered, you will receive a link to join the class.
CLICK HERE for Zoom Registration.
Donations kindly accepted. Donations can be made using any of the links below. Suggested donation is $10 but any donation is appreciated!
Payment via Debit/credit card or PayPal
Payment via PayPal
Payment via Venmo
Questions? Contact Sylvia.
Email: firstname.lastname@example.org Phone: 281-248-1438
About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.
“Amid the swirling, confusing, unfocused energies of the modern world, there is a light, a calm and a healing in the center of all things.” ~ Yogi Bhajan