Selected Tuesday evenings** in November and December | 6:30pm-7:45pm
Join us on Tuesday evenings as we take time for ourselves during the busy holiday season! Change your mental, emotional and physical state, shift your consciousness and create peace inside no matter what’s going on outside. Learn how to tune into your “Peace Channel” and practice new habits for dealing with stress. These classes will include gentle and relaxing yoga, meditation and deep relaxation.
- Gentle yoga
- Deep relaxation
- Essential oils
- Healing sounds of the gong and crystal bowls
**Stress Relief Series Dates
Nov 5th, 19th, Dec 3rd, 10th, 17th
$10 per class
Pre-registration not required. Drop-ins welcome!
Tuesday evening special events in Nov/Dec (in lieu of regular class)
Nov 12th – Full Moon Meditation
Nov 26th – New Moon Meditation
Dec 24th – No classes on Christmas Eve
Dec 31st – Sounds of the Chakras Gong & Crystal Bowl Sound Healing Immersion
Questions? Contact Sylvia.
Email: firstname.lastname@example.org Phone: 281-248-1438
About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.
“Amid the swirling, confusing, unfocused energies of the modern world, there is a light, a calm and a healing in the center of all things.” ~ Yogi Bhajan