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Kundalini Yoga in Houston

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Kundalini Yoga for a Healthy Immune System

Tuesday evenings in January | 6:30pm-7:45pm | Live-Streamed via Zoom | Register

The immune system is our body’s defense against disease, serving as our internal police force against unwanted bacteria, viruses and chemicals. Especially during this time of Covid, cold and flu season, it’s vitally important to have a strong immune system.

In this series, we’ll explore postures, breath exercises and meditations for building our body’s immune system, learn about the immune system, what affects it, signs of it being at risk, and lifestyle changes to strengthen it.

Each class includes discussion, pranayama, yoga, meditation and deep relaxation.  Topics for discussion will include: Essential oils for the immune system; Vitamins, herbs and supplements; Diet that supports a healthy immune system; Juicing and live foods; Cleansing/detoxing; and more!

Attend one, some or all classes in this series.

Classes will be live-streamed via Zoom. Click the Zoom Registration link below to register. Once registered, you will receive a link to join the class.
CLICK HERE for Zoom Registration.

Donations kindly accepted. Donations can be made using any of the links below. Suggested donation is $10 but any donation is appreciated!
Payment via Debit/credit card or PayPal
Payment via PayPal
Payment via Venmo

Questions? Contact Sylvia.
Email: sylviav1111@aol.com Phone: 281-248-1438

About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.

 

 

“The physical body is a temple. Take care of it. The mind is energy. Regulate it. The soul is the projection. Represent it. All knowledge is false if the soul is not experienced in the body.” ~ Yogi Bhajan

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Limited Class Schedule due to COVID-19

Due to the COVID-19 pandemic, we are not holding in-person classes at this time.  Our teachers are offering live-stream classes for everyone’s safety.  Please continue to check our website for latest updates.

Upcoming Events

Mon 25

Kundalini Yoga & Meditation Online via Zoom with Kalyan Darshan

January 25 @ 10:00 am - 11:15 am
Tue 26

Kundalini Yoga & Meditation Virtual Classes with Jai Akasha

January 26 @ 3:00 pm - 4:10 pm
Tue 26

Kundalini Yoga for a Healthy Immune System with Sylvia

January 26 @ 6:30 pm - 7:45 pm
Thu 28

Kundalini Yoga & Meditation Teachers Collective Live-Stream Class with Anand Pritpal

January 28 @ 6:30 pm - 8:00 pm
Fri 29

Aquarian Sadhana Live-Streamed with Jai Akasha

January 29 @ 4:30 am - 7:00 am
Fri 29

Kundalini Yoga & Meditation Online via Zoom with Kalyan Darshan

January 29 @ 8:00 am - 5:00 pm
Feb 02

Kundalini Yoga from the Heart LIve-Streamed Classes with Sylvia

February 2 @ 6:30 pm - 7:45 pm
Feb 04

Kundalini Yoga & Meditation Online via Zoom with Kalyan Darshan

February 4 @ 10:00 am - 11:15 am

View More…

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1123 Jackson Boulevard
Houston, TX 77006

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