Selected Tuesday evenings in January
January 8th, 15th, 22nd and 29th | 6:30pm-8:00pm
The immune system is our body’s defense against disease, serving as our internal police force against unwanted bacteria, viruses and chemicals. Especially during cold and flu season, it’s important to have a strong immune system.
In this series, we’ll explore postures, breath exercises and meditations for building our body’s immune system, learn about the immune system, what affects it, signs of it being at risk, and lifestyle changes to strengthen it.
All classes include discussion, hand-outs loaded with information, pranayama, yoga, meditation, essential oils, and deep relaxation to the sound vibrations of the gong and crystal bowls. Topics for discussion will include: Essential oils for the immune system; Vitamins, herbs and supplements; Diet that supports a healthy immune system; Juicing and live foods; Cleansing/detoxing; and more!
Attend one, some or all classes in this series. (No class on Jan 1st)
$10 per class
To pre-register or for questions, contact Sylvia.
About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.
“The physical body is a temple. Take care of it. The mind is energy. Regulate it. The soul is the projection. Represent it. All knowledge is false if the soul is not experienced in the body.” ~ Yogi Bhajan