Tuesday evenings in August
August 6th – 27th | 6:30pm-7:45pm
Energy circulates along meridians in the human body in a similar way that radio waves travel through space. Meridians affect every organ and physiological system and carry energy throughout the body. If a meridian’s energy is blocked, the system it feeds is in jeopardy. When this energy flow is unrestricted, the body harmonizes the flow to optimize body functions.
The exercises, pranayam, and meditations in this series focus on stimulating our energy pathways and releasing energy blockages to improve physical and emotional health, allow us to think more clearly, and expand our awareness and experience of life.
All classes include yoga, meditation and relaxation to the sounds of the gong and crystal bowls. Attend one, some or all classes in this series.
Agenda
- Aug 6th – Meridians and Energy Medicine
- Aug 13th – Nadi’s, Prana and Altering Your Energy
- Aug 20th – Resolving Inner Conflict
- Aug 27th – Busting through the Blocks!
$10 per class
Questions? For pre-registration and questions contact Sylvia.
Email: sylviav1111@aol.com Phone: 281-248-1438
About the Instructor
Sylvia (spiritual name “Charan”) wears many hats — from IT Professional to wife, mother and grandmother. But her passion is Kundalini Yoga and Meditation. After many years searching for self-healing, by practicing various forms of yoga, meditation and energy-related healing modalities, she found that the technology of Kundalini Yoga is what works for her. Her mission is to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia is an IKYTA certified, RYT-200 yoga teacher, and teaches at Yoga Central on Tuesday evenings 6:30pm.
“Amid the swirling, confusing, unfocused energies of the modern world, there is a light, a calm, and a healing in the center of all things.” ~ Yogi Bhajan
