Most classes below are 60-75 minutes in length
Classes below are $10 per class
You are welcome to join us for Aquarian Sadhana on Friday mornings starting at 4:30am (no cost).
See Events Page for more details about each class.
See Teachers Page to learn more about our teachers.
Tuesday Mornings with Savitri Seema
Tuesdays | 10am-11:15am
Join Savitri Seema Tuesday mornings for yoga followed by mantra & meditation for healing, stress relief & alignment.
Not only do we have our chakras we want to keep open and balanced, we also have ten bodies (an extension to our chakras and subtle anatomy system), and our prana and apana breath energy channels that we want to keep balanced as well. Every Tuesday morning we will get the energy channels in our bodies moving and flowing correctly in the proper channels and proportions with warm-ups and a physical yoga set. Then we will delve deep into meditation bringing your mind, body, and spirit in complete communication and synchronization for healing, stress relief, and alignment.
For more information click here.
Journey through the Chakras with Sylvia
Tuesday Evenings Sep 3rd-Oct 29th | 6:30pm-8pm
The term “chakra” means “wheel”. Chakras are like steering wheels that guide us 
through life. If one wheel is out of balance, we may wobble this way or that out of control. Chakras affect our perceptions, feelings and choices, the flow and types of thoughts we have, and much more. Opening and balancing the chakras opens the senses, integrates them into a network that can relate to the larger source field of energy from which we came and to which we return.
The exercises, pranayam, and meditations in this series focus on balancing the chakras and clearing the blocks to the free natural flowing energy through them, resulting in balancing and maximizing the functioning of the body, mind and spirit. Join us for a journey of self-discovery and inner awakening.
For more information, click here.
Kundalini Yoga & Mantra Meditation with Kalyan Darshan
Wednesdays 7pm-8:15pm | Thursdays/Fridays 10am-11:15am
Kundalini yoga mantras are a key ingredient in the practice of Kundalini Yoga. Chanting and singing mantra generates a healing sonic formula that
soothes, balances and rejuvenates. Each mantra has a specific purpose and energetic vibration that literally tunes us whilst resonating its benevolence into the fabric of our lives. Mantra meditations take us on an inward journey of self-discovery and they assist us to focus our mind for reaching deeper meditative states. In a class setting, mantra meditations create an uplifting group energy. It’s a powerful way to meditate at the end of a Kundalini Yoga class!
Evening Meditation & Gong with Saati
Thursday evenings | 6:30pm-7:45pm
Join Saati to experience the YOU within you through the practice of Kundalini Yoga (the Yoga of Awareness) & Meditation. Thursday
evenings are usually light on yoga and deep in meditation. This way, we cultivate a deep strength and neutral, meditative mind attuned to intuitive intelligence.
Each class theme is designed to the serve the need of the group. In Kundalini Yoga, we have thousands of kriyas to call upon in order to heal, balance, elevate, deliver whatever is needed at the moment.
For more information, click here.
