Classes below are 60-75 minutes in length
Classes below are $10 per class
See Events Page for more details about each class.
See Teachers Page to learn more about our teachers.
Tuesday Mornings with Savitri Seema
Tuesdays | 10am-11:15am
Join Savitri Seema Tuesday mornings for yoga followed by mantra & meditation for healing, stress relief & alignment.
Not only do we have our chakras we want to keep open and balanced, we also have ten bodies (an extension to our chakras and subtle anatomy system), and our prana and apana breath energy channels that we want to keep balanced as well. Every Tuesday morning we will get the energy channels in our bodies moving and flowing correctly in the proper channels and proportions with warm-ups and a physical yoga set. Then we will delve deep into meditation bringing your mind, body, and spirit in complete communication and synchronization for healing, stress relief, and alignment.
For more information click here.
RELEASE & RENEW Kundalini Yoga Series with Sylvia
Tuesday evenings| June 4th -25th | 6:30pm-7:45pm
Are you holding on to things that are blocking your path to happiness? Whether it be emotional baggage, toxic 
relationships, or even possessions, isn’t it time to let go and start anew? We’ll use the technology of Kundalini Yoga and meditation to facilitate letting go of negative emotions so you can feel peace, joy, and connect with your Divine essence.
For more information click here.
Kundalini Yoga & Mantra Meditation with Kalyan Darshan
Wednesdays 7pm-8:15pm | Thursdays/Fridays 10am-11:15am
Kundalini yoga mantras are a key ingredient in the practice of Kundalini Yoga. Chanting and singing mantra generates a healing sonic formula that
soothes, balances and rejuvenates. Each mantra has a specific purpose and energetic vibration that literally tunes us whilst resonating its benevolence into the fabric of our lives. Mantra meditations take us on an inward journey of self-discovery and they assist us to focus our mind for reaching deeper meditative states. In a class setting, mantra meditations create an uplifting group energy. It’s a powerful way to meditate at the end of a Kundalini Yoga class!
May Moonscape | Meditation, Kundalini Yoga & Gong Healing with Saati
Thursday evenings in May 6:30pm-7:45pm
In celebration of the Feminine (Mother’s Day), we will explore lunar rhythms all month. According to We’Moon: “Everything that flows moves in rhythm with the Moon. She rules the water element on Earth. She pulls on the ocean’s tides, the weather, female reproductive cycles, and the life fluids in plants, animals and people. She influences the underground currents in Earth energy, the mood swings of the mind, body, behavior and emotions. The Moon’s phases reflect her dance with the Sun and Earth, her closest relatives in the sky. Together, these three heavenly bodies weave the web of light and dark into our lives.”
For more information, click here.
