Holiday Class Cancellations
6:30am class cancelled on Thanksgiving Day, Nov 28th
Most classes below are 60-75 minutes in length
Classes below are $10 per class
You are welcome to join us for Aquarian Sadhana on Friday mornings starting at 4:30am (no cost).
See Events Page for more details about each class.
See Teachers Page to learn more about our teachers.
Tuesday Mornings with Savitri Seema
Tuesdays | 10am-11:15am
Join Savitri Seema Tuesday mornings for yoga followed by mantra & meditation for healing, stress relief & alignment.
Not only do we have our chakras we want to keep open and balanced, we also have ten bodies (an extension to our chakras and subtle anatomy system), and our prana and apana breath energy channels that we want to keep balanced as well. Every Tuesday morning we will get the energy channels in our bodies moving and flowing correctly in the proper channels and proportions with warm-ups and a physical yoga set. Then we will delve deep into meditation bringing your mind, body, and spirit in complete communication and synchronization for healing, stress relief, and alignment.
For more information click here.
Yoga, Meditation & Deep Relaxation for Stress Relief with Sylvia
Selected Tuesday evenings in Nov/Dec | 6:30pm-7:45pm
Join us on selected Tuesday evenings as we take time for ourselves during the busy holiday season! Change your mental, emotional and physical state, shift
your consciousness and create peace inside no matter what’s going on outside. Learn how to tune into your “Peace Channel” and practice new habits for dealing with stress.
Classes include gentle yoga, pranayam, meditation, chanting, music, essential oils, deep relaxation, healing sounds of the gong and crystal bowls.
For more information, click here.
Kundalini Yoga & Mantra Meditation with Kalyan Darshan
Wednesdays 7pm-8:15pm | Thursdays/Fridays 10am-11:15am
Kundalini yoga mantras are a key ingredient in the practice of Kundalini Yoga. Chanting and singing mantra generates a healing sonic formula that
soothes, balances and rejuvenates. Each mantra has a specific purpose and energetic vibration that literally tunes us whilst resonating its benevolence into the fabric of our lives. Mantra meditations take us on an inward journey of self-discovery and they assist us to focus our mind for reaching deeper meditative states. In a class setting, mantra meditations create an uplifting group energy. It’s a powerful way to meditate at the end of a Kundalini Yoga class!
Evening Meditation & Gong with Saati
Thursday evenings | 6:30pm-7:45pm
Join Saati to experience the YOU within you through the practice of Kundalini Yoga (the Yoga of Awareness) & Meditation. Thursday
evenings are usually light on yoga and deep in meditation. This way, we cultivate a deep strength and neutral, meditative mind attuned to intuitive intelligence.
Each class theme is designed to the serve the need of the group. In Kundalini Yoga, we have thousands of kriyas to call upon in order to heal, balance, elevate, deliver whatever is needed at the moment.
For more information, click here.
