Classes below are 60-75 minutes in length
Classes below are $10 per class
See Events Page for more details about each class.
See Teachers Page to learn more about our teachers.
Tuesday Mornings with Savitri Seema
Tuesdays | 10am-11:15am
Join Savitri Seema Tuesday mornings for yoga followed by mantra & meditation for healing, stress relief & alignment.
Not only do we have our chakras we want to keep open and balanced, we also have ten bodies (an extension to our chakras and subtle anatomy system), and our prana and apana breath energy channels that we want to keep balanced as well. Every Tuesday morning we will get the energy channels in our bodies moving and flowing correctly in the proper channels and proportions with warm-ups and a physical yoga set. Then we will delve deep into meditation bringing your mind, body, and spirit in complete communication and synchronization for healing, stress relief, and alignment.
For more information click here.
Kundalini Yoga for Everyone with Sylvia
Selected Tuesday evenings in July | July 9th and 23rd | 6:30pm-7:45pm
Open to everyone! New to yoga as well as seasoned yogi’s!
This class is intended to share the benefits of a Kundalini Yoga practice for anyone at any level or physical condition.
Do you feel that you’re too out of shape to do yoga? Or too old to experience a yoga class? Not interested in pretzel poses? More interested in meditation and deep relaxation? Then this class is for you!
For more information click here.
Kundalini Yoga & Mantra Meditation with Kalyan Darshan
Wednesdays 7pm-8:15pm | Thursdays/Fridays 10am-11:15am
Kundalini yoga mantras are a key ingredient in the practice of Kundalini Yoga. Chanting and singing mantra generates a healing sonic formula that
soothes, balances and rejuvenates. Each mantra has a specific purpose and energetic vibration that literally tunes us whilst resonating its benevolence into the fabric of our lives. Mantra meditations take us on an inward journey of self-discovery and they assist us to focus our mind for reaching deeper meditative states. In a class setting, mantra meditations create an uplifting group energy. It’s a powerful way to meditate at the end of a Kundalini Yoga class!
Evening Meditation & Gong with Saati
Thursday evenings | 6:30pm-7:45pm
Join Saati to experience the YOU within you through the practice of Kundalini Yoga (the Yoga of Awareness) & Meditation. Thursday
evenings are usually light on yoga and deep in meditation. This way, we cultivate a deep strength and neutral, meditative mind attuned to intuitive intelligence.
Each class theme is designed to the serve the need of the group. In Kundalini Yoga, we have thousands of kriyas to call upon in order to heal, balance, elevate, deliver whatever is needed at the moment.
For more information, click here.
