Due to unforeseen maintenance issues, we are temporarily closed.
Today’s classes below are canceled or relocated:
Monday April 15th 10am class cancelled
Monday April 15th 6:30pm class relocated to Unity Church Pyramid (2929 Unity Drive) class time 7pm-8:15pm
CLASSES RESUME TUESDAY, APRIL 16th!
Classes below are 60-75 minutes in length
Classes below are $10 per class
See Events Page for more details about each class.
See Teachers Page to learn more about our teachers.
Tuesday Mornings with Savitri Seema
Tuesdays | 10am-11:15am
Join Savitri Seema Tuesday mornings for yoga followed by mantra & meditation for healing, stress relief & alignment.
Not only do we have our chakras we want to keep open and balanced, we also have ten bodies (an extension to our chakras and subtle anatomy system), and our prana and apana breath energy channels that we want to keep balanced as well. Every Tuesday morning we will get the energy channels in our bodies moving and flowing correctly in the proper channels and proportions with warm-ups and a physical yoga set. Then we will delve deep into meditation bringing your mind, body, and spirit in complete communication and synchronization for healing, stress relief, and alignment.
For more information click here.
Kundalini Yoga for the Mind, Body & Spirit with Sylvia
Tuesdays | April 2nd – May 14th | 6:30pm-7:45pm
Kundalini yoga is much more than just yoga! It focuses on the connections between your mind, body and spirit to increase strength, character and awareness. Also 
called the Yoga of Awareness, Kundalini yoga helps you release your dormant creative energy, and connect to your authentic self. It teaches techniques that expand your perception of the universe, helping you break unconscious limitations and self-doubts and connect you to your infinite potential to all that is possible. When you’re connected to your true Infinite Self, you have the intuition and power to make conscious choices that can support your identity within the world. Kundalini yoga’s primary objective is to awaken the full potential of every human being and for all beings to be healthy, happy, and holy.
For more information click here.
Kundalini Yoga & Mantra Meditation with Kalyan Darshan
Wednesdays 7pm-8:15pm | Thursdays/Fridays 10am-11:15am
Kundalini yoga mantras are a key ingredient in the practice of Kundalini Yoga. Chanting and singing mantra generates a healing sonic formula that
soothes, balances and rejuvenates. Each mantra has a specific purpose and energetic vibration that literally tunes us whilst resonating its benevolence into the fabric of our lives. Mantra meditations take us on an inward journey of self-discovery and they assist us to focus our mind for reaching deeper meditative states. In a class setting, mantra meditations create an uplifting group energy. It’s a powerful way to meditate at the end of a Kundalini Yoga class!
Intuition Expansion | Meditation with Saati
Thursday evenings 6:30pm-7:45pm
“Your system of intuition is the source of your happiness. It is the source of your victory. It is the source that can 
make you invincible.” Yogi Bhajan
Kundalini Yoga offers a vast array of meditation techniques to help us develop a meditative mind. It is perfect for beginners as well as longtime practitioners. We implement these techniques to cleanse the mind, to release the subconscious thoughts and expand our sensitivity and awareness. The goal is to become more conscious, clear, kind, intuitive.
Join Saati, who has 21 years of experience with Kundalini Yoga, who studied directly with Yogi Bhajan, Master of Kundalini Yoga and continues to study with Gurudev, Master of Sat Nam Rasayan – healing through the projective meditative mind.
For more information, click here.
Saturday Mornings with Savitri Seema
Saturdays | 8:30am-9:45am
Join Savitri Seema Saturday mornings for yoga followed by mantra & meditation for healing, stress relief & alignment.
Not only do we have our chakras we want to keep open and balanced, we also have ten bodies (an extension to our chakras and subtle anatomy system), and our prana and apana breath energy channels that we want to keep balanced as well. Every Tuesday morning we will get the energy channels in our bodies moving and flowing correctly in the proper channels and proportions with warm-ups and a physical yoga set. Then we will delve deep into meditation bringing your mind, body, and spirit in complete communication and synchronization for healing, stress relief, and alignment.
For more information click here.
