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Kundalini Yoga in Houston

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Wed | Jul 13th | 7pm-8:30pm

Full Moon Meditation & Double Gong Sound Bath

Sat | Jul 16th | 2pm-4pm

Sat Nam Rasayan® | The Art of Healing

Sat | Jul 16&23 | 10am-12pm

Meditation and Therapeutic Art Classes

Tuesdays | Jun28-Jul12 | 6:30pm

Introduction to the Chakras Live-Streamed Classes

Welcome to Yoga Central!

Yoga Central is a teaching center for Kundalini Yoga.  We are affiliated with 3HO, the Healthy, Happy, Holy Organization, a global non-profit organization comprised of people dedicated to teaching Kundalini Yoga and living a life that uplifts and inspires.

What is Kundalini Yoga?

Kundalini Yoga is one of the most comprehensive of yoga traditions, combining physical exercises, breathing techniques, mantra and extended meditation. Also known as the “Yoga of Awareness,” the primary focus is on awakening and increasing the full potential of human consciousness, delivering an experience of your highest potential that you can take out into the every day world.

By means of the ancient yogic techniques that have been passed down to us, we learn how to calm the mind, stimulate and balance the endocrine system, and distribute the benefits of yogic practice to every aspect of our physical, mental and spiritual being.  Our physical bodies can heal when all the systems are brought into balance.  Our mental activity becomes clear and calm as we clean out the subconscious, balance our emotions and learn to listen to our intuition. And our spiritual light shines brighter as we learn the techniques for maintaining contact with that part of our higher self that is infinite.

Although Kundalini yoga is based on this ancient Indian tradition, here at Yoga Central, there is no requirement to belong to any belief system in order to reap the benefits.  The positive effects can be felt and enjoyed by anyone at any age, with any level of experience in yoga or meditation.  We invite you to come by, try a class and experience it for yourself!

class schedule

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Live-Stream Classes

See Events page or Class Schedule for current live-steam and in-person offerings.

Classes and workshops will  soon be held under a  Sikh Dharma of Houston Texas website… coming soon.

Upcoming Events

Thu 07

Bilingual (Spanish/English) Kundalini Yoga Classes

July 7 @ 10:00 am - 11:00 am
Sun 10

Kundalini Yoga & Meditation with Sat Kartar

July 10 @ 8:30 am - 9:30 am
Tue 12

Bilingual (Spanish/English) Kundalini Yoga Classes

July 12 @ 9:00 am - 10:00 am
Tue 12

Introduction to the Chakras Live-Stream Classes with Sylvia

July 12 @ 6:30 pm - 7:45 pm
Wed 13

Full Moon Kundalini Yoga – Double Gong Sound Bath with Hari Kirn and Carina

July 13 @ 7:00 pm - 8:30 pm
Sat 16

Meditation and Therapeutic Art Classes with Carina

July 16 @ 10:00 am - 12:00 pm
Sat 16

Sat Nam Rasayan® Healing and Relaxation with Hari Kirn

July 16 @ 2:00 pm - 4:00 pm

View More…

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