Yoga Central is a teaching center for Kundalini Yoga. We are affiliated with 3HO, the Healthy, Happy, Holy Organization, a global non-profit organization comprised of people dedicated to teaching Kundalini Yoga and living a life that uplifts and inspires.
What is Kundalini Yoga?
Kundalini Yoga is one of the most comprehensive of yoga traditions, combining physical exercises, breathing techniques, mantra and extended meditation. Also known as the “Yoga of Awareness,” the primary focus is on awakening and increasing the full potential of human consciousness, delivering an experience of your highest potential that you can take out into the every day world.
By means of the ancient yogic techniques that have been passed down to us, we learn how to calm the mind, stimulate and balance the endocrine system, and distribute the benefits of yogic practice to every aspect of our physical, mental and spiritual being. Our physical bodies can heal when all the systems are brought into balance. Our mental activity becomes clear and calm as we clean out the subconscious, balance our emotions and learn to listen to our intuition. And our spiritual light shines brighter as we learn the techniques for maintaining contact with that part of our higher self that is infinite.
Although Kundalini yoga is based on this ancient Indian tradition, here at Yoga Central, there is no requirement to belong to any belief system in order to reap the benefits. The positive effects can be felt and enjoyed by anyone at any age, with any level of experience in yoga or meditation. We invite you to come by, try a class and experience it for yourself!