Tuesday Evenings | 6:30pm-7:45pm
Each of us have an incredible ability to heal ourselves and others. We just have to realize this and tap into our healing power! Combining gentle yoga and powerful pranayama, meditation and deep relaxation techniques, we’ll work on healing all aspects of our Self… physical, emotional, energetic and spiritual. Join us for a journey of self-discovery and inner awakening.
All classes include yoga, meditation and deep relaxation to the healing sounds of the gong and crystal bowls, with a focus on sound vibrations to provide a gateway to heightened states of awareness and consciousness, and a deep state of relaxation. Essential oils will also be shared during class.
$10 per class
For questions please contact Sylvia Valerio
“The process of self-healing is the privilege of every human being. Self-healing is not a miracle. Self-healing is the genuine process of relationship between the physical and infinite power of the soul.” ~ Yoga Bhajan