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Sylvia Valerio

281-248-1438|

October 2018

Journey through the Chakras with Sylvia

October 23 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 13, 2018

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Selected Tuesday Evenings September 4th through October 30th | 6:30pm-8pm The term "chakra" means "wheel". Chakras are like steering wheels that guide us through life. If one wheel is out of balance, we may wobble this way or that out of control. Chakras affect our perceptions, feelings and choices, the flow and types of thoughts we have, and much more. Opening and balancing the chakras opens the senses, integrates them into a network that can relate to the larger source…

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Full Moon Meditation with Deep Relaxation, Gong & Crystal Bowls with Sylvia

October 24 @ 7:00 pm - 8:45 pm
Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$20

Wednesday | October 24th | 7:00pm-8:45pm | $20 Full moons are about healing and releasing what no longer serves you. The October Full Moon is in the earthy sign of Taurus while the Sun is in emotional Scorpio. On this evening, we’ll explore the relationship between our emotions and our physical body, and use the energies of the Taurus full moon to help ground the emotional Scorpio to heal our emotions, allowing healing from the inside out. Using gentle, rhythmic…

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Journey through the Chakras with Sylvia

October 30 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 13, 2018

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Selected Tuesday Evenings September 4th through October 30th | 6:30pm-8pm The term "chakra" means "wheel". Chakras are like steering wheels that guide us through life. If one wheel is out of balance, we may wobble this way or that out of control. Chakras affect our perceptions, feelings and choices, the flow and types of thoughts we have, and much more. Opening and balancing the chakras opens the senses, integrates them into a network that can relate to the larger source…

Find out more »

November 2018

Kundalini Yoga for a Flexible Spine with Sylvia

November 6 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 27, 2018

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Tuesday Evenings | Nov 6th-27th | 6:30pm-7:45pm | $10 per class Kundalini Yoga is excellent for the back since so much time is spent working with the flexibility of the spine. We move the whole back in many different ways, also moving energy through the spine, stimulating the vertebrae and the chakras. In this series, we'll focus on postures that are healing for the spine and result in greater flexibility and practice meditation techniques to clear and clarify our mind…

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New Moon Meditation for Soul Cleansing with Sylvia

November 7 @ 7:00 pm - 8:45 pm
Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$15

New Moon Meditation for Soul Cleansing Wednesday | November 7th | 7:00pm-8:45pm | $15 New moon in Scorpio is a time to experience your Self through personal transformation and Self-discovery. On this November new moon, we will delve deep inside to the depths of our soul, so that we can work on cleansing and bringing light to any darkness within. This is Scorpio territory. New moons are known for planning and seeding your goals and intentions. But we must first…

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Kundalini Yoga for a Flexible Spine with Sylvia

November 13 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 27, 2018

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Tuesday Evenings | Nov 6th-27th | 6:30pm-7:45pm | $10 per class Kundalini Yoga is excellent for the back since so much time is spent working with the flexibility of the spine. We move the whole back in many different ways, also moving energy through the spine, stimulating the vertebrae and the chakras. In this series, we'll focus on postures that are healing for the spine and result in greater flexibility and practice meditation techniques to clear and clarify our mind…

Find out more »

Kundalini Yoga for a Flexible Spine with Sylvia

November 20 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 27, 2018

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Tuesday Evenings | Nov 6th-27th | 6:30pm-7:45pm | $10 per class Kundalini Yoga is excellent for the back since so much time is spent working with the flexibility of the spine. We move the whole back in many different ways, also moving energy through the spine, stimulating the vertebrae and the chakras. In this series, we'll focus on postures that are healing for the spine and result in greater flexibility and practice meditation techniques to clear and clarify our mind…

Find out more »

Kundalini Yoga for a Flexible Spine with Sylvia

November 27 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 27, 2018

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Tuesday Evenings | Nov 6th-27th | 6:30pm-7:45pm | $10 per class Kundalini Yoga is excellent for the back since so much time is spent working with the flexibility of the spine. We move the whole back in many different ways, also moving energy through the spine, stimulating the vertebrae and the chakras. In this series, we'll focus on postures that are healing for the spine and result in greater flexibility and practice meditation techniques to clear and clarify our mind…

Find out more »

December 2018

Yoga, Meditation & Deep Relaxation for Stress Relief with Sylvia

December 4 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until December 18, 2018

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Tuesday evenings | December 6th-18th | 6:30pm-7:45pm Join us on Tuesday evenings as we take time for ourselves during the busy holiday season! Change your mental, emotional and physical state, shift your consciousness and create peace inside no matter what’s going on outside. Learn how to tune into your “Peace Channel” and practice new habits for dealing with stress. These classes will include gentle and relaxing yoga, meditation and deep relaxation. Gentle yoga Pranayam Meditation Mantras Music Deep relaxation Essential…

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Yoga, Meditation & Deep Relaxation for Stress Relief with Sylvia

December 11 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until December 18, 2018

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Tuesday evenings | December 6th-18th | 6:30pm-7:45pm Join us on Tuesday evenings as we take time for ourselves during the busy holiday season! Change your mental, emotional and physical state, shift your consciousness and create peace inside no matter what’s going on outside. Learn how to tune into your “Peace Channel” and practice new habits for dealing with stress. These classes will include gentle and relaxing yoga, meditation and deep relaxation. Gentle yoga Pranayam Meditation Mantras Music Deep relaxation Essential…

Find out more »

Yoga, Meditation & Deep Relaxation for Stress Relief with Sylvia

December 18 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until December 18, 2018

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Tuesday evenings | December 6th-18th | 6:30pm-7:45pm Join us on Tuesday evenings as we take time for ourselves during the busy holiday season! Change your mental, emotional and physical state, shift your consciousness and create peace inside no matter what’s going on outside. Learn how to tune into your “Peace Channel” and practice new habits for dealing with stress. These classes will include gentle and relaxing yoga, meditation and deep relaxation. Gentle yoga Pranayam Meditation Mantras Music Deep relaxation Essential…

Find out more »

NO CLASS TODAY – Christmas Day

December 25 @ 6:30 pm - 7:45 pm
Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Class cancelled today - Christmas Day

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