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Sylvia Valerio

281-248-1438|

December 2018

Yoga, Meditation & Deep Relaxation for Stress Relief with Sylvia

December 18 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until December 18, 2018

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Tuesday evenings | December 6th-18th | 6:30pm-7:45pm Join us on Tuesday evenings as we take time for ourselves during the busy holiday season! Change your mental, emotional and physical state, shift your consciousness and create peace inside no matter what’s going on outside. Learn how to tune into your “Peace Channel” and practice new habits for dealing with stress. These classes will include gentle and relaxing yoga, meditation and deep relaxation. Gentle yoga Pranayam Meditation Mantras Music Deep relaxation Essential…

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NO CLASS TODAY – Christmas Day

December 25 @ 6:30 pm - 7:45 pm
Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Class cancelled today - Christmas Day

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January 2019

Kundalini Yoga for a Healthy Immune System

January 8, 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until January 29, 2019

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

January 8th through January 29th |  6:30pm-8:00pm| $10 per class The immune system is our body's defense against disease, serving as our internal police force against unwanted bacteria, viruses and chemicals. Especially during cold and flu season, it's important to have a strong immune system. In this series, we’ll explore postures, breath exercises and meditations for building our body's immune system. Learn about the immune system, what affects it, signs of it being at risk, and lifestyle changes to strengthen it. Topics…

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Kundalini Yoga for a Healthy Immune System

January 15, 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until January 29, 2019

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

January 8th through January 29th |  6:30pm-8:00pm| $10 per class The immune system is our body's defense against disease, serving as our internal police force against unwanted bacteria, viruses and chemicals. Especially during cold and flu season, it's important to have a strong immune system. In this series, we’ll explore postures, breath exercises and meditations for building our body's immune system. Learn about the immune system, what affects it, signs of it being at risk, and lifestyle changes to strengthen it. Topics…

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Kundalini Yoga for a Healthy Immune System

January 22, 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until January 29, 2019

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

January 8th through January 29th |  6:30pm-8:00pm| $10 per class The immune system is our body's defense against disease, serving as our internal police force against unwanted bacteria, viruses and chemicals. Especially during cold and flu season, it's important to have a strong immune system. In this series, we’ll explore postures, breath exercises and meditations for building our body's immune system. Learn about the immune system, what affects it, signs of it being at risk, and lifestyle changes to strengthen it. Topics…

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Kundalini Yoga for a Healthy Immune System

January 29, 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until January 29, 2019

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

January 8th through January 29th |  6:30pm-8:00pm| $10 per class The immune system is our body's defense against disease, serving as our internal police force against unwanted bacteria, viruses and chemicals. Especially during cold and flu season, it's important to have a strong immune system. In this series, we’ll explore postures, breath exercises and meditations for building our body's immune system. Learn about the immune system, what affects it, signs of it being at risk, and lifestyle changes to strengthen it. Topics…

Find out more »

February 2019

Kundalini Yoga from the Heart with Sylvia

February 5, 2019 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until February 26, 2019

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

** Selected Tuesday evenings during February Feb 5th, 12th and 26th | 6:30pm-7:45pm | $10 per class When February rolls around, we think of Valentine's Day, love and relationships ... Seems like the perfect time to work on the most important relationship of all -- the relationship with your Self. On Tuesday evenings during February, we'll focus on the heart chakra... opening the flow of compassion, kindness, forgiveness and love... toward ourselves as well as others, resulting in healing our heart…

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Kundalini Yoga from the Heart with Sylvia

February 12, 2019 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until February 26, 2019

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

** Selected Tuesday evenings during February Feb 5th, 12th and 26th | 6:30pm-7:45pm | $10 per class When February rolls around, we think of Valentine's Day, love and relationships ... Seems like the perfect time to work on the most important relationship of all -- the relationship with your Self. On Tuesday evenings during February, we'll focus on the heart chakra... opening the flow of compassion, kindness, forgiveness and love... toward ourselves as well as others, resulting in healing our heart…

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FULL MOON MEDITATION with Sylvia

February 19, 2019 @ 6:30 pm - 8:45 pm
Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$20

Stay tuned for details!

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Kundalini Yoga from the Heart with Sylvia

February 26, 2019 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until February 26, 2019

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

** Selected Tuesday evenings during February Feb 5th, 12th and 26th | 6:30pm-7:45pm | $10 per class When February rolls around, we think of Valentine's Day, love and relationships ... Seems like the perfect time to work on the most important relationship of all -- the relationship with your Self. On Tuesday evenings during February, we'll focus on the heart chakra... opening the flow of compassion, kindness, forgiveness and love... toward ourselves as well as others, resulting in healing our heart…

Find out more »

March 2019

Cultivating Abundance & Your Divine Connection with Sylvia

March 5, 2019 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until March 26, 2019

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Cultivating Abundance & Your Divine Connection Tuesday evenings in March | 6:30pm to 7:45pm For most people, the term “abundance” brings to mind something outside ourselves, like money and material things. The truth is abundance and prosperity is a state of mind… and that our inner reality projects an energetic statement to the Universe that determines what and how we attract. In this series, we’ll use the powerful technology of Kundalini Yoga and meditation to cultivate our Divine connection to align…

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Cultivating Abundance & Your Divine Connection with Sylvia

March 12, 2019 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until March 26, 2019

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Cultivating Abundance & Your Divine Connection Tuesday evenings in March | 6:30pm to 7:45pm For most people, the term “abundance” brings to mind something outside ourselves, like money and material things. The truth is abundance and prosperity is a state of mind… and that our inner reality projects an energetic statement to the Universe that determines what and how we attract. In this series, we’ll use the powerful technology of Kundalini Yoga and meditation to cultivate our Divine connection to align…

Find out more »

Cultivating Abundance & Your Divine Connection with Sylvia

March 19, 2019 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until March 26, 2019

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Cultivating Abundance & Your Divine Connection Tuesday evenings in March | 6:30pm to 7:45pm For most people, the term “abundance” brings to mind something outside ourselves, like money and material things. The truth is abundance and prosperity is a state of mind… and that our inner reality projects an energetic statement to the Universe that determines what and how we attract. In this series, we’ll use the powerful technology of Kundalini Yoga and meditation to cultivate our Divine connection to align…

Find out more »

Cultivating Abundance & Your Divine Connection with Sylvia

March 26, 2019 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until March 26, 2019

Yoga Central, 1123 Jackson Boulevard
Houston, TX 77006 United States
+ Google Map
$10

Cultivating Abundance & Your Divine Connection Tuesday evenings in March | 6:30pm to 7:45pm For most people, the term “abundance” brings to mind something outside ourselves, like money and material things. The truth is abundance and prosperity is a state of mind… and that our inner reality projects an energetic statement to the Universe that determines what and how we attract. In this series, we’ll use the powerful technology of Kundalini Yoga and meditation to cultivate our Divine connection to align…

Find out more »
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