Kundalini Yoga & Mantra Meditation with Kalyan Darshan
Thursdays and Fridays 10am-11:15am | Saturdays 8:15am-9:30am
Kalyan Darshan brings music to her classes with mantra meditations. Kundalini yoga mantras are a key ingredient in the practice of Kundalini Yoga. Chanting and singing mantra generates a healing sonic formula that soothes, balances and rejuvenates. Each mantra has a specific purpose and energetic vibration that literally tunes us whilst resonating its benevolence into the fabric of our lives. Mantra meditations take us on an inward journey of self-discovery and they assist us to focus our mind for reaching deeper meditative states. In a class setting, mantra meditations create an uplifting group energy. It’s a powerful way to meditate at the end of a Kundalini Yoga class!