Gentle Yoga | Meditation | Extended Deep Relaxation Session | Sound Immersion with Gong and Crystal Bowls
Join us as we come together in community to welcome the Spring Equinox, meditate and experience deep and profound healing to the sound vibrations of the gong and crystal bowls. The evening will include gentle and meditative yoga, meditation, lots of sound vibration, essential oils and features an extended deep relaxation session to the sound vibrations of the gong and crystal bowls.
Immerse yourself in the sounds and vibrations of the Universe that quiet the mind and resonate within the body to free energy, and break through emotional, energetic and physical blocks, tuning you into the Universal frequency. Join us on this journey of sound healing!
Facilitated by Sylvia Valerio, with special guest, Kristine Flaherty and her amazing and healing alchemy crystal bowls.
Cost: $35 pre-registered or $45 drop-in
All are welcome!
No yoga or meditation experience needed.
Pre-registration is encouraged but not required.
See below for online registration.
For drop-ins: Although cash is preferred, credit cards accepted via Square.
Please no yoga mats.
Meditation cushions are available for you to use.
A limited supply of blankets are available.
To pre-register and save your spot, click the Pay Now button below. You may also pay via Venmo ( @sylviav1111 )
Questions? Contact Sylvia. Email: email@example.com Phone: 281-248-1438
About the Instructors
Sylvia (spiritual name “Charan”) has a passion for Kundalini Yoga and Meditation and a mission to help others find what she found — deep healing on all levels,stress reduction, peace, and a better quality of life. Having begun her own yoga practice later in life, she feels that yoga can be practiced at any age and flexibility level, and wants to share the many benefits with others. Her specialty is gentle yoga, with inspiring music, meditation and relaxation to the healing sounds of the gong and crystal bowls. Sylvia teaches at Yoga Central on Tuesday evenings 6:30pm and often facilitates the new and full moon meditations.
Kristine (spiritual name “Hari Shabad”) is a certified International Kundalini Yoga Teacher at the KRI 500 level, and completed Level 1 and all 5 modules of Level 2 training. Her teaching style focuses on helping to incorporate yoga into their daily lives so they can use it to support themselves as they move through the challenges and joy of the human experience. In her classes, she seeks to celebrate the infinite potential and truth that lies within each of us. Also drawn to the heart-centered healing of sound, Kristine intuitively plays alchemy crystal singing bowls to create harmonics and sound to clear and align our energy centers, incorporating the healing properties of stones and crystals in her work. The music she channels has balancing benefits and releases what each individual needs, even when played for a large group of people. Being a Reiki Master as well, Kristine’s wish is that everyone can experience how this powerful yet practical Kundalini yogic approach, Reiki, and the sounds of the crystal bowls can heal their life.“
“As you vibrate, the Universe vibrates with you.” ~ Yogi Bhajan