Join us on Tuesday evenings as we take time for ourselves during the busy holiday season! Change your mental, emotional and physical state, shift your consciousness and create peace inside no matter what’s going on outside. Learn how to tune into your “Peace Channel” and practice new habits for dealing with stress. These classes will include gentle and relaxing yoga, meditation and deep relaxation.
Gentle yoga – Pranayam – Meditation – Mantras – Music – Deep relaxation – Essential oils – Healing sounds of the gong and crystal bowls
$10 per class. Drop-ins welcome!
For pre-registration and questions contact Sylvia.
Email: email@example.com Phone: 281-248-1438
“Amid the swirling, confusing, unfocused energies of the modern world, there is a light, a calm and a healing in the center of all things.” ~ Yogi Bhajan