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Kundalini Yoga from the Heart w/Sylvia
February 13, 2018 @ 6:30 pm - 7:45 pm
An event every week that begins at 6:30pm on Tuesday, repeating until February 27, 2018
Tuesdays Evenings | Feb 6th-27th | 6:30pm-7:45pm | $10 per class
When February rolls around, we think of Valentine’s Day, love and relationships … a perfect time to work on the most important relationship of all—the relationship with your Self.
On Tuesday evenings during February, we’ll focus on the heart chakra… opening the flow of compassion, kindness, forgiveness and love… toward ourselves as well as others, resulting in healing our heart on a physical, emotional, spiritual and energetic level. Kundalini Yoga’s ability to reduce stress is a major contributor to its heart health benefits, resulting in lower blood pressure, a calm nervous system, deep, restful sleep, peaceful thoughts, and an attitude of stillness and acceptance.
All classes include yoga, meditation, and relaxation to the healing sound of the gong and crystal bowls. Essential oils will also be used in class.
$10 per class – Attend one, some or all classes in this series.
“Love is a creative energy, an experience of one’s Self within oneself.” ~ Yogi Bhajan