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Kundalini Yoga 1.0 for Beginners

January 28 @ 10:30 am - 4:30 pm

$65 – $75

Dive In! If you’ve been looking for an open door to learn more about Kundalini Yoga or start your personal practice, here it is.

This 1-day course will offer the fundamentals of Kundalini Yoga and provide a fantastic baseline. It will be a fun day of learning, experience, growth and healing.

Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness or Self-Experience.

What you will learn:

  • what is Kundalini Yoga, what makes it different and appropriate for these times
  • kriya – yoga/meditation that is a perfected action
  • mantra – what is it why we chant, basic mantras we use
  • pillars of pranayam (breath): Breath of Fire, Long Deep Breathing, Nostril Breathing and more
  • dristis (eye gazes) – why we use them and what they do
  • mudras – healing hand positions
  • introduction to the chakras & the 10 Yogic Bodies

Schedule:

10:30 am – 12:30 morning session

1:30 – 2:30 – lunch – bring a bag lunch

2:30pm – 4:30pm afternoon session

Details:

  • Doors open at 10am
  • All are welcome
  • Wear comfortable clothing
  • No yoga mats, please
  • Please sign in upon arrival with your pre-reg confirmation number or print out receipt

 

Register:

$65 pre-registered or $75 at the door.  CLICK HERE to pre-register!

Details

Date:
January 28
Time:
10:30 am - 4:30 pm
Cost:
$65 – $75
Event Category:

Organizer

Satmitar
Phone:
832-540-8500
Email:
satmitar.khalsa@gmail.com